Mental Notes with Matt is a real talk podcast about the messy, meaningful work of being human. Hosted by Matt, a father, performer, and mental health advocate, each episode explores themes like reinvention, grief, creativity, and self-compassion, through raw reflections and honest conversations.
Please remember that this podcast is a space for sharing personal stories and insights from my own lived experience with mental health. I am not a licensed therapist, medical doctor, or mental health professional.
SHOW NOTES In this candid and insightful episode of Mental Notes with Matt , I sit down with meditation teacher, author, and podcast host David Gandelman to explore how we can reclaim our energy, reconnect with ourselves, and...
SHOW NOTES In this episode of Mental Notes with Matt , I sit down with award-winning playwright and screenwriter Samuel Brett Williams to talk about what it really means to tell the truth on stage, in life, and with yourself....
Show Notes In this episode of Mental Notes, host Matt engages in a heartfelt conversation with Jamie Hannigan about the importance of living authentically and embracing one's truth. They discuss the challenges of navigating r...
Show Notes In this episode of Mental Notes with Matt , I’m joined by longtime friend and creative force Ray McAnally. Ray is an actor, writer, traveler, and one of the most present people I know. We explore how getting outsid...
Show Notes Episode Summary: In this episode of Mental Notes with Matt , I sit down with my friend Christina Ross, a gifted writer and someone who doesn’t shy away from truth, no matter how uncomfortable it might be. We dive d...
In this short solo reflection, I talk about what it’s been like reaching out to people from my past as I build this podcast, how memory, fear, and inspiration all collide when you decide to put yourself out there. Some people...