SHOW NOTES In this candid and insightful episode of Mental Notes with Matt , I sit down with meditation teacher, author, and podcast host David Gandelman to explore how we can reclaim our energy, reconnect with ourselves, and...
SHOW NOTES In this episode of Mental Notes with Matt , I sit down with award-winning playwright and screenwriter Samuel Brett Williams to talk about what it really means to tell the truth on stage, in life, and with yourself....
Show Notes In this episode of Mental Notes, host Matt engages in a heartfelt conversation with Jamie Hannigan about the importance of living authentically and embracing one's truth. They discuss the challenges of navigating r...
Show Notes In this episode of Mental Notes with Matt , I’m joined by longtime friend and creative force Ray McAnally. Ray is an actor, writer, traveler, and one of the most present people I know. We explore how getting outsid...
Show Notes Episode Summary: In this episode of Mental Notes with Matt , I sit down with my friend Christina Ross, a gifted writer and someone who doesn’t shy away from truth, no matter how uncomfortable it might be. We dive d...
In this short solo reflection, I talk about what it’s been like reaching out to people from my past as I build this podcast, how memory, fear, and inspiration all collide when you decide to put yourself out there. Some people...
Episode Summary: In this episode of Mental Notes with Matt , I reconnect with my former Mason Gross School of the Arts acting teacher and longtime inspiration, Kevin Kittle. What begins as a conversation about performance qui...
Full episode with my guest, acting teacher, educator, and thought leader Kevin Kittle, is on its way. But before it drops, here’s a quick teaser to set the stage. In this short preview, I reflect on a moment from acting schoo...
In this solo episode, I reflect on a simple phone call with an old friend that revealed something deeper: how often we retreat from connection even when we crave it most. This is a story about friendship, silence, showing up,...
Ever catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation.
Episode Duration: 20:16 Episode Description: In this debut episode of Mental Notes with Matt , I sit down with Sarah Wolfson—licensed social worker, former special education teacher, and a therapist who brings both personal p...
In this short introduction to Mental Notes, host Matt Ungermah shares the personal journey that inspired the podcast and what you can expect from future episodes—honest conversations, emotional insight, and a shared commitmen...